80 LIFE-TRICKS TO HELP YOU DE-STRESS

EVERYONE GETS STRESSED EVERY NOW AND AGAIN The key is knowing when it’s happening – and being proactive about putting an end to it. Luckily, there are a lot of ways to keep those stressors in check. Here are 80 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. […]

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12 ways to LOVE YOURSELF

THE KEY TO A BEAUTIFUL AND FULFILLED LIFE IS TO LEARN HOW TO LOVE YOURSELF… self love plays a big role in your happiness and success. Here are 12 ways you can start loving you. Read it and start being your own best friend from today: 1. Stop All Criticism. Criticism never changes a thing. […]

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happy weekend
+ 12 ways to get happy NOW!

DON’T SPEND ANOTHER DAY BEING BLUE, LIFE IS TOO SHORT Live your life & don’t deprive yourself of  happiness… Here are 12 {hopefully helpful} ways to get happy now… 1. start moving Exercise is an instant mood improver! The more you stimulate your body through exercise, the more you burn up the bio-chemicals that are […]

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