monday motivation: COOL CONFIDENCE

confidence booster

IF YOU GET NERVOUS WALKING INTO A ROOM FULL OF PEOPLE YOU DON’T KNOW try this super-easy confidence trick… THE TRICK IS TO breathe deeply and slowly – this helps to trick your brain into thinking your relaxed, so you’ll look confident even if you’re not. When you’re nervous your body releases powerful hormones which […]

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50 ways to NUTURE YOUR HAPPINESS

happy

DECIDE TO BE HAPPY IT’S GOOD FOR YOUR HEALTH… The happiest people appreciate what they have, keep an open mind to new ideas and ventures, use their leisure time as a means of self development, and love good music, good books, good pictures, good company and good conversation. In other words, they do small things […]

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80 LIFE-TRICKS TO HELP YOU DE-STRESS

how to stress less

EVERYONE GETS STRESSED EVERY NOW AND AGAIN The key is knowing when it’s happening – and being proactive about putting an end to it. Luckily, there are a lot of ways to keep those stressors in check. Here are 80 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. […]

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