wellbeing: YOUR EMOTIONAL FITNESS WORKOUT

YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS? Here’s how you can keep ’emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]

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9 ways to REFRESH YOUR DAY-TO-DAY

A NEW WEEK AND A NEW TAKE ON YOUR EVERY DAY ROUTINE… here’s how you can refresh your daily duties: 1. Grocery shopping – Set one time a week to go shopping {having planned your meals for the week}, do your best to shop at local markets and get to know the venders, making the […]

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4 easy ENERGY BOOSTERS

FEEL LIKE YOU NEED A LITTLE ENERGY KICK-STARTER especially in the middle of the week? Here’s some tips to help you stay energised and put a pep in your step … Drink heaps of water: Dehydration can cause your energy levels to plummet. Start your day with two glasses of water as soon as you […]

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14 days to a HAPPIER, HEALTHIER YOU – day #10

DAY 10 TAP INTO YOUR STRENGTHS Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The […]

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