6 health changes for a HAPPIER LIFE

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HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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wellbeing: YOUR EMOTIONAL FITNESS WORKOUT

emotional-fitness-workout

YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS? Here’s how you can keep ’emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]

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20 HAPPY COUPLE HABITS {THAT WE LOVE!}

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A HAPPY COUPLE IS NOT A ‘PREFECT COUPLE’, they’re an imperfect couple that learns to enjoy each other’s differences, and works together every day to create something special. A  great relationship isn’t luck and doesn’t just happen – it requires effort and care to endure and evolve in ways that keep both partners fulfilled. Here […]

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9 ways to REFRESH YOUR DAY-TO-DAY

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A NEW WEEK AND A NEW TAKE ON YOUR EVERY DAY ROUTINE… here’s how you can refresh your daily duties: 1. Grocery shopping – Set one time a week to go shopping {having planned your meals for the week}, do your best to shop at local markets and get to know the venders, making the […]

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4 easy ENERGY BOOSTERS

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FEEL LIKE YOU NEED A LITTLE ENERGY KICK-STARTER especially in the middle of the week? Here’s some tips to help you stay energised and put a pep in your step … Drink heaps of water: Dehydration can cause your energy levels to plummet. Start your day with two glasses of water as soon as you […]

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