The Duchess Of Sussex’s daily mantra is: “I am enough.” A few years ago, Meghan penned an essay for her lifestyle website The Tig {which has since been shut down, along with her instagram and ...
If YOU LOVED OUR ‘100 Ways to Uncomplicate Your Life’ POST {we did!} here’s another 100 ways to make this complicated world just a little bit simplified… 1. Believe that everything will turn out just fine ...
HAPPINESS COMES FROM WITHIN… If you’re not happy, change it – you and only you, are in charge of your happiness! To speak negative words, you must be thinking them, so think positive. Change your ...
SELF REFLECTION HELPS YOU IDENTIFY WHERE YOU’VE BEEN… AND WHERE YOU WANT TO GO it’s also pretty important when it comes to our long-term goals, meaning and happiness. Ask yourself these questions and answer them honestly ...
DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at ...
NEED A LITTLE ENERGY/MOOD BOOST THIS MONDAY? Here are four things you can do right this very moment to feel fab-u-lous… 1. Sit up straight. Good posture gives you presence – and slouching makes you feel ...
WHAT DOES IT TAKE TO BE IN A HAPPY RELATIONSHIP? I would say commitment, closeness and caring + these love-ly things list below… Here are the 10 habits of happy couples: 1. Go to bed ...
TOTALLY LOVING THESE ‘STOP AND SMELL THE ROSES’ LITTLE LIFE REMINDERS Here’s the first 21… 1. Memorise something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have ...
IT’S SO EASY TO OVER-COMPLICATE YOUR RELATIONSHIP here are some basic ‘rules of the relationship road’ that will help uncomplicate things, keep you headed in the right direction – and keep you both happy 1. ...
A LITTLE KICK-START {KICK IN THE BUTT} FOR THE WEEK AHEAD Simple ways to boost your self confidence – starting with one thought for each day of the week… MONDAY The cliche “look good, feel good” ...
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