DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at ...
NEED A LITTLE ENERGY/MOOD BOOST THIS MONDAY? Here are four things you can do right this very moment to feel fab-u-lous… 1. Sit up straight. Good posture gives you presence – and slouching makes you feel ...
WHAT DOES IT TAKE TO BE IN A HAPPY RELATIONSHIP? I would say commitment, closeness and caring + these love-ly things list below… Here are the 10 habits of happy couples: 1. Go to bed ...
TOTALLY LOVING THESE ‘STOP AND SMELL THE ROSES’ LITTLE LIFE REMINDERS Here’s the first 21… 1. Memorise something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have ...
IT’S SO EASY TO OVER-COMPLICATE YOUR RELATIONSHIP here are some basic ‘rules of the relationship road’ that will help uncomplicate things, keep you headed in the right direction – and keep you both happy 1. ...
A LITTLE KICK-START {KICK IN THE BUTT} FOR THE WEEK AHEAD Simple ways to boost your self confidence – starting with one thought for each day of the week… MONDAY The cliche “look good, feel good” ...
LOVING THIS POST FROM POSITIVELY PRESENT – the abc’s of learning to love yourself more… {A good one to print out and stick inside your wardrobe door!} Accept your body. Sure, there are things you ...
EVERY YEAR WE MAKE OUR NEW YEAR’S RESOLUTIONS WITH THE BEST OF INTENTIONS. ONLY THING, WE ALL TEND TO MISERABLY FAIL AT KEEPING OUR NEW YEAR PROMISES. IN FACT… “Around 40 per cent of Australians ...
15 THINGS EVERYONE NEEDS YOU TO DO… {I don’t believe in New Years resolutions but I think this is great inspiration for 2018!} 1. Notice without critiquing. 2. Appreciate without comparing. 3. Listen without interruption. ...
THE HOLIDAY SEASON IS HERE… which means parties + family gatherings + extra tasks piled on our to-do lists = extra stress! Here’s a few resolutions I came across to help you keep the holidays more ...
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