life lessons: the abc’s of SELF LOVE

LOVING THIS POST FROM POSITIVELY PRESENT  the abc’s of learning to love yourself more… {A good one to print out and stick inside your wardrobe door!} Accept your body. Sure, there are things you can change, but, for the most part, you’ve got to work with what you’ve got. As I said above, you are […]

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hello happiness:
new year INSPIRATION

15 THINGS EVERYONE NEEDS YOU TO DO… {I don’t believe in New Years resolutions but I think this is great inspiration for 2018!} 1. Notice without critiquing. 2. Appreciate without comparing. 3. Listen without interruption. 4. Question without objection. 5. Challenge without mocking. 6. Consider without doubting. 7. Discuss without criticising. 8. Smile without hesitation. […]

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how-to: MAXIMISE YOUR HOLIDAY SEASON HAPPINESS

THE HOLIDAY SEASON IS HERE… which means parties + family gatherings + extra tasks piled on our to-do lists = extra stress! Here’s a few resolutions I came across to help you keep the holidays more festive, fun and less stressful… … make the best of whatever situation you’re in. This can be particularly hard if you’re […]

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life lessons:
HOW TO BREAK THOSE BAD HABITS

EMOTIONALLY EXHAUSTED? Here’s how to change negative behaviour that drains… are you a serial pleaser profile: You’re always doing things for others and not getting much in return. You may feel a bit over extended or always disappointed. pattern breaker: Stop looking to others for approval. Add your name to the top of your own […]

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