happy STRESS-LESS Friday + 5 easy MOOD BOOSTERS

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

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flowers for FRIDAY

FLOWERS CAN BRING JOY CAN FILL A ROOM WITH COLOUR AND FRAGRANCE… and symbolise love, friendships, happiness and healing. “Different scents can evoke memories of an important day, a one true love and a lasting friendship,” says Carolyn Stubbins, Co Founder and Creative Director of Perfect Potion. “They smell divine and have wonderful effects on […]

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