dinner recipe: DONNA HAY’S PORK MEATBALLS, SAVOY CABBAGE & PASTA SOUP

THE SECOND OF THREE HEARTY WINTER SOUP RECIPES BY DONNA HAY {This one guaranteed to satisfy even the hungriest appetite!} Donna Hay’s Pork Meatballs, Savoy Cabbage and Pasta soup what-you-need: 1 tablespoon extra virgin olive oil, plus extra for drizzling 500g pork and fennel sausages, cases removed, meat torn into pieces 4 cloves garlic, thinly […]

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10 top foods to MAKE YOUR SKIN GLOW

GREAT SKINCARE + A HEALTHY DIET = THE NATURAL RECIPE FOR GLOWING SKIN The two go hand in hand, you can’t have one without the other… From its well documented health benefits to its undeniable impact on your looks, good nutrition is the key to every kind of healthy lifestyle and gorgeous skin. That doesn’t mean […]

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fresh + light:
DONNA HAY’s NEW WEEK TREATS

NEW WEEK TREATS THAT ARE DELICIOUS & NUTRITIOUS {perfect to pack in the kid’s luncboxes or to have with your mid-morning coffee} Donna Hay’s zucchini, ricotta, pistachio and chia cake what-you-need: 4 eggs ½ cup (90g) rapadura sugar or brown sugar 3 small zucchini (courgette) (300g) 1 cup (150g) buckwheat flour 1 cup (120g) almond […]

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super-smoothies #5: RACHAEL FINCH’S WELLNESS POWER & GREEN SMOOTHIES

SHE’S GORGEOUS, SHE CAN COOK, SHE’S A MUMMA… AND RACHAEL FINCH IS WESTIN’S NEW WELL-BEING ADVOCATE She’s also hosting a two day retreat designed to inspire and help guests pursue their well-being, at The Westin Melbourne on 16-17 April 2016 – and you’re invited! To get you started on the wellness path, here are two […]

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health insider: your perfect excuse to EAT CHOCOLATE

GREAT NEWS FOR EASTER Eating chocolate is good for you! Yes, scientists agree that eating chocolate – in reasonable amounts – makes you feel emotionally better and so improves the smooth running of your body’s endorphins. It even protects against heart disease. Happy happy news, and here’s some more… Chocolate makes you live longer Researchers […]

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monday morning
MANGO BERRY SMOOTHIE

GET YOUR WEEK STARTED WITH THESE DELICIOUSLY-HEALTHY Mango Berry Smoothies created by Tom Walton, co-owner & executive chef at The Bucket List MAKES 4 LARGE SMOOTHIES 800g EasiYo strawberry yogurt 1 punnet strawberries, washed, trimmed 2 mangoes, flesh removed 200ml coconut water (optional) Juice of 2 limes Make the EasiYo strawberry yogurt according to the […]

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loving on sunday: RASPBERRIES

LOVING THESE LITTLE BURSTS OF FLAVOUR FULL OF VITAMIN C & FIBRE fresh, frozen or blended, these little berries pack a pretty punch – here’s your visual cue to create with raspberries today {Pics: Pinterest}

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