#healthinsider: IRON WOMAN

iron-lady

IRON IS ONE OF THE MOST COMMON NUTRITIONAL DEFICIENCIES IN WOMEN. IT IS ESTIMATED THAT ONE IN THREE WOMEN IN AUSTRALIA ARE NOT GETTING ENOUGH IRON IN THEIR DIET. Combine this lack of iron with inhibitory factors such as poor gut function, low vitamin C intake, high stress levels and menstruation problems and there is […]

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new health contributor: FIONA TUCK

fiona-tuck

WE ARE SO EXCITED TO INTRODUCE YOU TO FIONA TUCK, OUR NEW HEALTH CONTRIBUTOR… … and we can’t wait to share her health ‘myth busting’ posts with you Fiona is a Nutritional Medicine Practitioner, Skincare Expert, yoga teacher, forensic nutritionist and an accredited member of the Australian Traditional Medicine Society. Known as the ‘health myth buster’, […]

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