the truth about VITAMINS + COFFEE

VITAMIN & COFFEE

THIS IS SOMETHING, AS A COFFEE LOVER {ADDICT}, I’VE ALWAYS WONDERED ABOUT… {So I decided to ask an expert!} Does having a coffee after taking your vitamins interfere with their absorption? Unfortunately my suspicions were correct… yes caffeine can interfere with the absorption of important vitamins and minerals. Blackmores Naturopath, Rebekah Russell says, “Caffeine decreases […]

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health insider:
10 NATURAL IMMUNITY BOOSTERS

natural immune boosters

SEASONAL CHANGES, AGEING AND STRESS CAN SUPPRESS YOUR IMMUNE SYSTEM AND LEAVE YOU DEPLETED. Using natural supplements, foods, and keeping up on lifestyle changes can help you maintain your strength and stay well, here’s how… NOW is the time to start putting these 10 natural immune powerhouses into practice… 1. SLEEP:  Poor sleep interferes with your […]

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beauty insider: DIY RESCUE

diy beauty rescue

DO YOU SPEND MORE TIME RENOVATING YOUR SPACE THAN YOU DO ON YOUR BODY MAINTENANCE? Time for a bit of ‘reno’ rescue, beauty style. Here’s 5 prescribed treatments for a neglected body and how to beauty DIY at home… 1. neglected hands and feet diy rescue: First remove any polish, file nails and apply cuticle remover. […]

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business contributor: CLAIRE ARISTIDES

CLAIRE ARISTIDES_bellamumma_contributor

SO EXCITED TO RE-INTRODUCE YOU TO CLAIRE ARISTIDES AS OUR NEW BUSINESS CONTRIBUTOR Claire will be sharing her creative and business principles for creating and maintaining a successful brand and business. Claire is the creative and business force behind Aristides Fine Jewels, a luxury fine Jewellery brand which ships to over 25 counties, and includes […]

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beauty insider:
EXPERT ANTI-AGEING TIPS

BEAUTY INSIDER: EXPERT ANTI-AGEING TIPS

I INTERVIEW A LOT OF SKINCARE EXPERTS WHEN I’M RESEARCHING STORIES AND POSTS and one expert that I met years ago, who is beyond amazing in his field – is leading anti-ageing specialist, Dr Peter Bakaric… Dr Peter Bakaric is one of Australia’s leading Cosmetic Physicians who practices at the Collagen Face Centre in Sydney, I asked […]

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