WHY IT’S OKAY TO LET YOUR KIDS GET BORED

why it's okay to let kids get bored

KIDS ARE USED TO BEING ENTERTAINED DURING EVERY WAKING MOMENT and while boredom is nothing new, with today’s increasingly digital and fast paced world, kids lack the capacity to cope with being bored. Social commentator and youth trends expert Michael McQueen says, “We have failed to teach today’s kids an important lesson – that boredom […]

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5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

sleeping-duck-good-night-sleep-tips

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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beauty insider:
YOUR TOP 10 BEAUTY PROBLEMS, FIXED

top 10 beauty problems solved

FRIZZY HAIR, CRACKED FEET, CHAPPED LIPS, BREAKOUTS…  Hmmm, attractive! NOT! Here’s your top 10 beauty problems, fixed… 1. dark undereye circles Dark circles can show high levels of toxicity in your body or can be a result of bad circulation caused by heredity. To help dark circles, see your beauty therapist about having lymphatic drainage to […]

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the truth about VITAMINS + COFFEE

VITAMIN & COFFEE

THIS IS SOMETHING, AS A COFFEE LOVER {ADDICT}, I’VE ALWAYS WONDERED ABOUT… {So I decided to ask an expert!} Does having a coffee after taking your vitamins interfere with their absorption? Unfortunately my suspicions were correct… yes caffeine can interfere with the absorption of important vitamins and minerals. Blackmores Naturopath, Rebekah Russell says, “Caffeine decreases […]

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health insider:
10 NATURAL IMMUNITY BOOSTERS

natural immune boosters

SEASONAL CHANGES, AGEING AND STRESS CAN SUPPRESS YOUR IMMUNE SYSTEM AND LEAVE YOU DEPLETED. Using natural supplements, foods, and keeping up on lifestyle changes can help you maintain your strength and stay well, here’s how… NOW is the time to start putting these 10 natural immune powerhouses into practice… 1. SLEEP:  Poor sleep interferes with your […]

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