#healthinsider: IRON WOMAN

iron-lady

IRON IS ONE OF THE MOST COMMON NUTRITIONAL DEFICIENCIES IN WOMEN. IT IS ESTIMATED THAT ONE IN THREE WOMEN IN AUSTRALIA ARE NOT GETTING ENOUGH IRON IN THEIR DIET. Combine this lack of iron with inhibitory factors such as poor gut function, low vitamin C intake, high stress levels and menstruation problems and there is […]

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4 easy ENERGY BOOSTERS

4-energy-boosters

FEEL LIKE YOU NEED A LITTLE ENERGY KICK-STARTER especially in the middle of the week? Here’s some tips to help you stay energised and put a pep in your step … Drink heaps of water: Dehydration can cause your energy levels to plummet. Start your day with two glasses of water as soon as you […]

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the truth about VITAMINS + COFFEE

VITAMIN & COFFEE

THIS IS SOMETHING, AS A COFFEE LOVER {ADDICT}, I’VE ALWAYS WONDERED ABOUT… {So I decided to ask an expert!} Does having a coffee after taking your vitamins interfere with their absorption? Unfortunately my suspicions were correct… yes caffeine can interfere with the absorption of important vitamins and minerals. Blackmores Naturopath, Rebekah Russell says, “Caffeine decreases […]

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10 need-to-know BIG HEALTH benefits from DRINKING TEA

benefits drinking tea

EVEN THOUGH I’M A COFFEE PERSON, I LOVE TEA FOR IT’S  COMFORT FACTOR… as it’s often said, ‘a cup of tea can fix anything’ + tea is also extremely good for you! Here are 10 good health reasons to put the kettle on and make yourself a cuppa… 1. Tea contains antioxidants which protects your body from […]

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