wednesday wisdom:
how to DE-STRESS your EMOTIONS

THE SECRET TO DE-STRESSING YOUR EMOTIONS IS TO {REALLY} FORGIVE SOMEONE… although it may be tempting to rehash the details of how someone really hurt you, letting go of  negative feelings really does lower stress. “When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at […]

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micro-meditation:
how to DE-STRESS IN 30 SECONDS OR LESS

WE KNOW RELAXING DOES WONDERS FOR OUR HEALTH… BUT IN REALITY, HOW OFTEN DOES THAT HAPPEN! {Especially this time of the year! Well, that’s where micro-meditation comes to play, a new trend that’s helping to de-stress. Micro-meditations are small bursts of meditation that we can use to tackle negative, difficult, stressful or unpleasant situations. They help us […]

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