get glowing: THE BEAUTY CHEF’S BREAKFAST SMOOTHIE BOWL

THIS DELICIOUS HEALTH-GIVING BREAKFAST BOWL WILL KEEP YOUR GUT HAPPY & YOUR SKIN RADIANT. by our ‘beauty chef’ contributor, Carla Oates   “My get glowing breakfast bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin-protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of Glow Inner Beauty Powder with pre- […]

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recipe: SUGAR-FREE CHOCOLATE BARS

JUST IN TIME TO SERVE YOUR VALENTINE {AND THAT RHYMES},OUR GORGEOUS/TALENTED FRIEND & CONTRIBUTOR, TERESA CUTTER SHARES HER SUGAR-FREE CHOCOLATE BAR RECIPE It’s a love-situation because this superfood chocolate treat will satisfy your chocolate craving and it’s good for you! WHAT’S GREAT ABOUT IT: Studies show that consumption of 40 grams of dark chocolate per day, […]

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beauty insider:
SUMMER SKIN STRATEGIES

NEED TO GET YOUR SKINCARE IN CHECK FOR SUMMER? here’s everything you need-to-know before the hot weather is upon us By bM ‘skincare expert’ Emma Hobson * Thorough cleansing is really important in summer; it removes the sunscreens off the skin as well as the sweat, dirt and debris. Don’t forget to cleanse down the […]

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christmas delicious: TERESA CUTTER’S HEALTHY CHRISTMAS CAKE

OUR GORGEOUS HEALTHY CHEF CONTRIBUTOR, Teresa Cutter SHARES HER FAVOURITE CHRISTMAS CAKE RECIPE. – and good news, it’s totally healthy! This is my favourite recipe featured in my cookbook Purely Delicious. There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas. Around this time of year I’m in my kitchen a […]

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