coffee with: LIZZY WILLIAMSON FROM TWO-MINUTE MOVES

SO EXCITED TO HAVE A CATCH-UP COFFEE UP WITH THE AMAZING, INSPIRATIONAL, ALWAYS SMILING LIZZY WILLIAMSON, creator of Two-Minute Moves, …we chatted about everything from post-natal depression, body issues, Two-Minute Moves and her new book which is out in September! Enjoy… + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves […]

Read More

the truth about VITAMINS + COFFEE

THIS IS SOMETHING, AS A COFFEE LOVER {ADDICT}, I’VE ALWAYS WONDERED ABOUT… {So I decided to ask an expert!} Does having a coffee after taking your vitamins interfere with their absorption? Unfortunately my suspicions were correct… yes caffeine can interfere with the absorption of important vitamins and minerals. Blackmores Naturopath, Rebekah Russell says, “Caffeine decreases […]

Read More

TAGS:


Share:

beauty diy:
CHOCOLATE & COFFEE SUGAR BODY SCRUB

CHOCOLATE AND COFFEE REALLY ARE GOOD FOR YOUR SKIN {WHEN MADE INTO THIS DELICIOUS BODY SCRUB} by our ‘beauty chef’ contributor, Carla Oates This super-easy-to-make chocolate and coffee body scrub will smooth your skin and kickstart your lymphatic system. The delicious ingredients are also the perfect combination for glowing, healthy skin: Coffee is renowned for […]

Read More

coffee with… SILVIA COLLOCA

I HAD THE ABSOLUTE PLEASURE OF HAVING COFFEE WITH… THE VERY TALENTED & INSPIRING,  SILVIA COLLOCA and chatted about life, family, career and cooking! {FYI: She is even MORE stunning in person!}   To find out more about Silvia visit her blog here: silviascucina.net and follow her here: facebook: facebook.com/silviascucina twitter: twitter.com/silviascucina instagram: instagram.com/silviacolloca + CLICK HERE to get […]

Read More