health insider: your perfect excuse to EAT CHOCOLATE

GREAT NEWS FOR EASTER Eating chocolate is good for you! Yes, scientists agree that eating chocolate – in reasonable amounts – makes you feel emotionally better and so improves the smooth running of your body’s endorphins. It even protects against heart disease. Happy happy news, and here’s some more… Chocolate makes you live longer Researchers […]

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recipe: SUGAR-FREE CHOCOLATE BARS

JUST IN TIME TO SERVE YOUR VALENTINE {AND THAT RHYMES},OUR GORGEOUS/TALENTED FRIEND & CONTRIBUTOR, TERESA CUTTER SHARES HER SUGAR-FREE CHOCOLATE BAR RECIPE It’s a love-situation because this superfood chocolate treat will satisfy your chocolate craving and it’s good for you! WHAT’S GREAT ABOUT IT: Studies show that consumption of 40 grams of dark chocolate per day, […]

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new week treats to make:
DONNA HAY’S S’MORE CARAMEL SLICE

GOOEY LAYERS OF MOLTEN CHOCOLATE, OOZING ROASTED MARSHMALLOW AND CRUMBLY BISCUIT this decadent twist on the classic s’mores recipe, is a must to make on the weekend Donna Hay’s s’more caramel slice what-you-need: 250g malt biscuits 125g unsalted butter, melted ½ cup (125ml) warm water 2 tablespoons gelatine powder 1½ cups (330g) caster (superfine) sugar […]

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#valentinesday: 4 FAVE WAYS TO YOUR VALENTINE’S HEART

LOOKING FOR SOMETHING SPECIAL FOR YOUR VALENTINE {OR FAVE FRIEND} TODAY? Here’s our 4 fave ways to your loves’ heart, which are {funnily enough} perfect to share – it’s a win win situation #sharethelove 1. BLACK VELVET SYDNEY VALENTINE’S DAY DESIGNER GIFT PACK We are HUGE HUGE fans of BV Cupcakes, we’re actually addicted. Amazing […]

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#valentinesday: RAW CHOCOLATE CAKE BY TERESA CUTTER

THIS DELICIOUS NO-BAKE, ONE-BOWL CAKE IS BURSTING WITH FEEL-GOOD NUTRIENTS AND POWERFUL SUPERFOODS. THE PERFECT CAKE TO MAKE ON VALENTINE’S DAY FOR THE ULTIMATE GUILT-FREE CHOCOLATE INDULGENCE. by our HEALTHY CHEF CONTRIBUTOR, Teresa Cutter WHAT ELSE IS GREAT ABOUT IT: Walnuts are a delicious source of omega-3s which are critical for good heart health. They are […]

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