new mumma:
10 benefits of PREGNANCY MASSAGE

PREGNANCY IS A TIME OF GREAT CHANGE FOR A WOMAN, NOT ONLY PHYSICALLY, BUT MENTALLY AND EMOTIONALLY TOO. Massage can help with all these changes – says guest expert Julie Ashby There are many physiological, structural, and psychological changes occurring daily when you’re pregnant, and many growing pains that accompany this include increased weight, hormonal changes, […]

Read More

the insider CLEANSING TIP {you need to know about!}

STOP CLEANSING YOUR FACE IN THE SHOWER… {something I’m guilty of – woops!} Our natural beauty contributor, Natalia Torres Negreira from Chakana Beauty & Wellbeing, warns the water temperature in your shower will be, more-than-likely, too hot and damaging for your face  ~ especially if you love warm-to-hot  showers! Face washers are out too, they’re too […]

Read More