your body: EMPOWERING PILATES

pilates4

IF YOU’RE ON THE SEARCH FOR THE PERFECT EXERCISE TO FIT INTO YOUR BUSY LIFESTYLE Pilates could be just what you’re looking for Adriane Ward, Senior Exercise Physiologist at MD Health Pilates, believes that Pilates is the perfect way to get maximum results in minimal time. “As a mother to a two and a half […]

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wellness workout:
3 FEEL-GOOD MOVES FOR MOTHER’S DAY

3 feel good moves - lizzy williamson

THESE THREE SIMPLE FEEL-GOOD MOVES ARE THE PERFECT GIFT TO GIVE YOURSELF THIS MOTHER’S DAY by motivation & fitness contributor, Lizzy Williamson Release, open, and stretch out any tight and tired muscles with these easy, quick moves by Lizzy. CLICK HERE to find out more about Lizzy + HERE to view more of Lizzy’s 2-minute workouts & […]

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health insider: FOOD FOR ‘TAUT’

food for taut

TOO MUCH TAKEAWAY… NOT ENOUGH VITAMINS… CAN’T REMEMBER THE LAST TIME YOU ATE SOMETHING GREEN? We spoke to a health insider to find out what you should eat today for a better body tomorrow… do you have a sweet tooth? “If you’re eating sweet foods for comfort or out of habit – or because you think they’re […]

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LIZZY WILLIAMSON

lizzycoffee

MEET THE VERY DYNAMIC, INSPIRATIONAL LIZZY WILLIAMSON our new Motivation & Fitness Contributor. We’re so excited to have her onboard – you’re just going to love her! The gorgeous Lizzy Williamson is a personal trainer, integrative nutrition health coach and founder of The Two Minute Workout. Her programs and workouts have already inspired many women […]

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CHARLOTTE DODSON

CHARLOTTE

SAY HELLO TO OUR AMAZING YOGA CONTRIBUTOR celebrity yoga instructor, Charlotte Dodson is coming onboard to guide us through yoga moves that will suit ‘every body’ Charlotte is an internationally renowned yoga instructor who has taken the world by storm. Based in Sydney, Charlotte teaches A-list clients such as Miranda Kerr, Orlando Bloom, Gerard Butler, Basil […]

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body love:
YOUR SUMMER FITNESS MOTIVATION

summer workout

TO GET YOU ‘MOVING’ THE RIGHT DIRECTION FOR SUMMER, HERE’S YOUR FIRST OF THE SEASON ‘FITNESS MOTIVATION’ by our health & fitness contributor, Key Son Before starting any fitness program, consult your physician for medical clearance to exercise.  When the weather is warmer, the biggest trend is exercising outdoors. This can be done through cardiovascular work such […]

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