body love: WISE WORDS BY ADELE

WE LOVE ADELE… HER MUSIC, HER MAKE-UP, HER MESSAGE even more-so when we found out how gracefully she answered a question on body image in a recent interview In an interview last week, Adele, who has just released her highly anticipated album “25”, opened up about body image issues and how she “for sure” has them, […]

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wednesday wisdom:
EMBRACE YOUR FLAWS

WE LOVE CAROLINE DE MAIGRET She’s beautiful, stylish and very, very French, she’s also Lancôme’s Parisian Muse and co-author of How to Be Parisian Wherever You Are + she has the best advice… Caroline’s philisophy / advice {that we love so much}: Embrace your flaws: “Some people seem to put their fantasy of ‘the ideal woman’ onto the […]

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your body: EMPOWERING PILATES

IF YOU’RE ON THE SEARCH FOR THE PERFECT EXERCISE TO FIT INTO YOUR BUSY LIFESTYLE Pilates could be just what you’re looking for Adriane Ward, Senior Exercise Physiologist at MD Health Pilates, believes that Pilates is the perfect way to get maximum results in minimal time. “As a mother to a two and a half […]

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wellness workout:
3 FEEL-GOOD MOVES FOR MOTHER’S DAY

THESE THREE SIMPLE FEEL-GOOD MOVES ARE THE PERFECT GIFT TO GIVE YOURSELF THIS MOTHER’S DAY by motivation & fitness contributor, Lizzy Williamson Release, open, and stretch out any tight and tired muscles with these easy, quick moves by Lizzy. CLICK HERE to find out more about Lizzy + HERE to view more of Lizzy’s 2-minute workouts & […]

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