coffee with: LIZZY WILLIAMSON FROM TWO-MINUTE MOVES

lizzycoffee

SO EXCITED TO HAVE A CATCH-UP COFFEE UP WITH THE AMAZING, INSPIRATIONAL, ALWAYS SMILING LIZZY WILLIAMSON, creator of Two-Minute Moves, …we chatted about everything from post-natal depression, body issues, Two-Minute Moves and her new book which is out in September! Enjoy… + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves […]

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sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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