weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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#healthinsider: DO YOU NEED MORE IRON?

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IRON IS ONE OF THE MOST COMMON NUTRITIONAL DEFICIENCIES IN WOMEN. IT”S ESTIMATED THAT ONE IN THREE WOMEN IN AUSTRALIA ARE NOT GETTING ENOUGH IRON IN THEIR DIET. Combine this lack of iron with inhibitory factors such as poor gut function, low vitamin C intake, high stress levels and menstruation problems and there is little […]

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happy weekend:
+ DIY TREATS FOR KISSABLE SKIN

weekend

SOME SUPER-EASY DIY SKIN TREATS that will have your skin super-kissable by Monday the gentle hydrating exfoliator: Mix two tablespoons of almond meal with one tablespoon of Manuka honey. Apply to face in small circular motion then rinse off with warm water. the enzyme peel for all skin types (except super-sensitive): Using the skin of […]

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4 WAYS TO TREAT YOURSELF THIS WEEKEND

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THE ‘LOVE’-LIEST TIPS, TRICKS TO PAMPER ‘YOU’ THIS WEEKEND Show a little love for yourself – you deserve it! Four experts, four ways to love your way: 1. worship your body Try these moves moves, recommended by Sonja Millar, Beauty Specialist and owner of Seka’s Beauty Case to make you feel body-beautiful… ARMS: Boost circulation […]

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