GLOW-HOW:
GET SUMMER-SOFT SKIN IN WINTER

winter skin

HANDS UP WHO LOVES HOT SHOWERS? HANDS UP WHO’S BEEN FORGETTING TO MOISTURISE THEIR BODY? HANDS UP WHO HAS DRY SKIN? Hands down… yes, me too! Hello winter! Don’t stress, here’s your summer-soft-hydrated-skin strategy In winter, your skin is exposed to damaging factors like extreme temperatures, low humidity, heating, harsh cleansers and hot water, which can leave […]

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weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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#healthinsider: DO YOU NEED MORE IRON?

iron-lady

IRON IS ONE OF THE MOST COMMON NUTRITIONAL DEFICIENCIES IN WOMEN. IT”S ESTIMATED THAT ONE IN THREE WOMEN IN AUSTRALIA ARE NOT GETTING ENOUGH IRON IN THEIR DIET. Combine this lack of iron with inhibitory factors such as poor gut function, low vitamin C intake, high stress levels and menstruation problems and there is little […]

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