the truth about VITAMINS + COFFEE

THIS IS SOMETHING, AS A COFFEE LOVER {ADDICT}, I’VE ALWAYS WONDERED ABOUT… {So I decided to ask an expert!} Does having a coffee after taking your vitamins interfere with their absorption? Unfortunately my suspicions were correct… yes caffeine can interfere with the absorption of important vitamins and minerals. Blackmores Naturopath, Rebekah Russell says, “Caffeine decreases […]

Read More

TAGS:


Share:

how to get longer, stronger and HEALTHIER HAIR

“CAN YOU REALLY MAKE YOUR HAIR GROW FASTER?” IS A QUESTION WE’VE ALL ASKED… {especially after a bad haircut} Do supplements really work…and are there any miracle treatments you can apply? Here’s what Dr. David Kingsley, board-certified trichologist with a doctorate in hair research and author of The Hair Loss Cure says: Can you make your hair […]

Read More

10 feel-better winter WELLNESS TIPS

WHILE THERE’S NO MAGICAL CURE FOR THE COMMON COLD… Blackmores Director of Education, Pam Stone, {who I have worked with/known for years} believes the key to beating winter ailments lies in your immune system. She says taking proactive steps to support your body’s resistance with some natural immunity boosters and some simple lifestyle habits. Here’s […]

Read More

super-easy SKIN REFRESHER tip

EASY… DON’T SKIMP ON SLEEP! Chronic lack of sleep triggers a chain reaction of events that reduces collagen production, cell turnover, and barrier repair. As a result your skin will look duller and drier, and wrinkles will form more easily {no, thank you!}. the expert’s advice: To help you get a great night’s sleep, jump in a […]

Read More

TAGS:


Share:

vitamin B = less STRESS @ WORK

INCREASING YOUR VITAMIN B INTAKE COULD SIGNIFICANTLY REDUCE WORK-RELATED STRESS – a clinical trial conducted at Swinburne University of Technology has shown… The results of the three-month trial, where participants were given a course of either high dose vitamin B supplements (Blackmores Executive B Stress Formula) or a placebo, have been accepted for publication in […]

Read More

TAGS:


Share:

how to control YOUR {& your BLOKE’s} STRESS HEAD

THE OFFICIAL RESULTS ARE IN, AUSTRALIAN WOMEN HANDLE STRESS MUCH BETTER THAN MEN… however across the nation we’re a bunch of stress heads! Yep, over 21,000 Australians completed Blackmores Stress Quiz and the results reveal, we’re all pretty stressed – and it’s affecting our health BIG-TIME. The report shows women are handling stress better than men, […]

Read More

TAGS:


Share:

happy NO NEED TO STRESS weekend #2

WISHING YOU A RELAXING, CHILLED-OUT WEEKEND… if you’re feeling a little stressed, check out Blackmores ‘NO NEED TO STRESS’  … to find natural ways to help you manage stress, relax, and restore balance in your busy life + you can also get a handle on your stress levels by CLICKING HERE {and have to chance to win $10,000 […]

Read More