6 health changes for a HAPPIER LIFE

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HEALTHY = HAPPY so add these 6 life change-ups to boost your happy vibes 1. Start each day with a fibre-rich breakfast Try kicking your day off with bran cereal sprinkled on yogurt or flax whirled into a smoothie. {All-Bran packs eight grams of fibre per serving, while one tablespoon of ground flaxseed has more […]

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#getglowing: HOW TO WAKE-UP YOUR SKIN

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HAVE YOU HAD A SLEEPLESS OR SUPER-LATE NIGHT? BLERGH! Want your skin to look more awake? the insider trick: Soak a washcloth in very warm water, press it against your skin, and give your face a good scrub – then, rinse, and splash your face with ice-cold water. Your capillaries will respond to the changes […]

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#beautyinsider: pillow TALK

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YOU’VE PROBABLY READ BEFORE THAT SLEEPING ON A SILK PILLOWCASE CAN HELP PREVENT YOUR HAIR FROM BREAKING WHEN YOU TOSS & TURN IN YOUR SLEEP {AND CAN MAKE IT SHINY} well, have you heard that silk pillowslips can help prevent ‘sleep wrinkles’? According to a US dermatologist… “Persistently pressing your face into a pillowcase causes […]

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#hairgoals: 4 TIPS FOR YOUNGER-LOOKING HAIR

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GLEAMING, SHINY HAIR IS ‘YOUTH-FULL’, so it’s no surprise that dull, drab hair can age you! Pollution, harsh chemicals, and heat styling can all turn hair ho-hum, but a few extra steps will ensure your hair shines… • Start in the shower. Look for shine-enhancing shampoo and conditioner with ingredients like olive oil, jojoba, and […]

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