you & food:
from FAT to FIT eating tips…

from fat to fit

DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to fit… CHOP AND CHANGE: Eating the same foods every day limits the nutrients your body gets – so eat a […]

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wednesday wisdom:
how to DE-STRESS your EMOTIONS

how to de-stress your emotions

THE SECRET TO DE-STRESSING YOUR EMOTIONS IS TO {REALLY} FORGIVE SOMEONE… although it may be tempting to rehash the details of how someone really hurt you, letting go of  negative feelings really does lower stress. “When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at […]

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bm expert: BELINDA AUCOTT’S GUIDE TO SELECTING A CHAMPAGNE

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ONE OF OUR MOST-FAVOURITE DRINKS & ONE OF OUR MOST-FAVOURITE PEOPLE Belinda Aucott from Champagne Republic shares her beautiful illustrations & her expertise on how to choose the perfect champagne As Bridget Bardot famously said, Champagne can give you a bit of zest when you are tired. When I first started reviewing champagne three years […]

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