weekend cocktail: ROSE MARTINI

I’M A HUGE MARTINI FAN {surprise!}… so when I came across this beautiful Rose Martini which is said to “calm your nerves”, I just had to share! what-you-need: 1 1/2 oz. vodka 1 oz. white crème de cacao 1/4 oz. rosewater small pieces of Turkish delight or rose petals to garnish 1 drop rose food […]

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bM chats to: JULIE MONTAGU – THE FLEXI FOODIE

FROM THE MINUTE YOU MEET JULIE MONTAGU YOU FEEL COMPLETELY ENERGISED, HER POSITIVE VIBE JUST RADIATES. We spent the day with her, and as you can see/read, the bM team were completely inspired. {It was a total #girlcrush situation!} Scroll down to see what we mean… Julie Montagu is a-amazing. Her life reportoire is insane. She’s […]

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life lessons:
HOW TO BREAK THOSE BAD HABITS

EMOTIONALLY EXHAUSTED? Here’s how to change negative behaviour that drains… are you a serial pleaser profile: You’re always doing things for others and not getting much in return. You may feel a bit over extended or always disappointed. pattern breaker: Stop looking to others for approval. Add your name to the top of your own […]

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