weekend wellbeing: 10 STEPS TO A HEALTHIER YOU & A HEALTHY HOME

healthy home 1

THE WEEKEND IS A PERFECT TIME FOR A REFRESH & REJUVENATE… Follow our simple 10-step program to a healthier you and a more Earth-friendly living space… 1. INSPECT YOUR BEAUTY PRODUCTS Look at the ingredients of your personal-care products. Educate yourself and research the nasty chemicals that can be found in beauty products. Be aware that […]

Read More

TAGS:


Share:

#healthinsider: IRON WOMAN

iron-lady

IRON IS ONE OF THE MOST COMMON NUTRITIONAL DEFICIENCIES IN WOMEN. IT IS ESTIMATED THAT ONE IN THREE WOMEN IN AUSTRALIA ARE NOT GETTING ENOUGH IRON IN THEIR DIET. Combine this lack of iron with inhibitory factors such as poor gut function, low vitamin C intake, high stress levels and menstruation problems and there is […]

Read More