#healthinsider: DO YOU REALLY NEED TO DETOX?

do you really need to detox?

EASTER IS A TIME WHEN MOST OF US OVER-INDULGE IN HOT CROSS BUNS AND CHOCOLATE.  SYSTEM CLEANSES OR DETOX DIETS BECOME POPULAR AFTER THE CELEBRATIONS, BUT ARE THEY REALLY NECESSARY – AND DO THEY REALLY WORK? bM contributor and Nutritional Medicine Expert, Fiona Tuck answers all your detox questions What is a detox? The body is naturally […]

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18 things OUR KIDS CAN TEACH US about HAPPINESS

happy kids

JUST LOVE THIS POST & THIS AWESOME ADVICE… Little kids. They’re sticky. They mess up our stuff. But we wouldn’t trade them for anything in the world. We can’t. {It’s against the law, ha!} So, since they’re still ours for the next 18 or so years, let’s learn from them. Here’s what children can teach us about […]

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#recipe: MINTY PEA SOUP WITH SPICED CRUNCHY EDAMAME BEANS

Hippie Lane Cookbook

OUR THIRD Taline Gabrielian RECIPE FROM HER NEW HIPPIE LANE COOKBOOK Taline now has a cult following amongst the worldwide health community, with a reputation for creating recipes that are healthy, beautiful to the eye and delicious to eat We’re loving this perfect pea soup, and it’s the perfect time to make for Autumn… “Anything […]

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monday moves: THE ‘TAKE CONTROL OF YOUR EMOTIONS’ WORKOUT

take care of your emotions workout

MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block of chocolate, try these dopamine-endorphin-inducing moves. All you need is 2-minutes. + stay tuned for Lizzy‘s Monday Moves – check […]

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beauty insider:
DIY FRIZZ-FIGHTER HAIR TREATMENT

hair treatment

COCONUT OIL,  HARD WORKING & SUPER-CHEAP, MAKES THE BEST LEAVE-IN HAIR-CONDITIONING TREATMENT Water-based conditioners just can’t compare. Pure coconut oil gives your hair great shine, moisture, and texture thanks to its rich fatty acids and proteins. And great news: No blow-dryer, shower cap, or sleeping with a towel under your head is needed to help […]

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