#lifeadvice : how to stay cool UNDER PRESSURE

relax

WHETHER YOU’RE GOING FOR AN INTERVIEW, ASKING FOR YOUR BOSS FOR MORE MONEY, OR GIVING A TOAST…  it’s totally normal to feel nervous. While there is no exact cure, there are ways to help compose yourself quickly. Here’s how to stay cool under pressure… • Get ready. Most of us are more nervous when we’re […]

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20 HAPPY COUPLE HABITS {THAT WE LOVE!}

20-happy-couple-tips

A HAPPY COUPLE IS NOT A ‘PREFECT COUPLE’, they’re an imperfect couple that learns to enjoy each other’s differences, and works together every day to create something special. A  great relationship isn’t luck and doesn’t just happen – it requires effort and care to endure and evolve in ways that keep both partners fulfilled. Here […]

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11 ways to LIVE more MINDFULLY #1

how to live more mindfully

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING… But by living consciously in the present, and choosing to be more mindful, we can create the life we want to live/love! Here are 5 {of 11} ways to become more mindful every day: 1. Be present in the now. Stop dwelling on […]

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