wellbeing:
YOGA MOVES TO RECHARGE & REJUVENATE

recharge with yoga

YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to recharge tired bellaMUMMAs It’s important to move the body, as you move and shift the body, it’ll do the same in […]

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health insider:
MEET THE NEW SUPER-CUTE, SUPERFRUIT

lovekiwis

DID YOU KNOW KIWIS HAVE THE HIGHEST NUTRITIONAL DENSITY OF ANY FRUIT… … and that they’re packed with vitamins, antioxidants, minerals and other essential elements? Amazing, yes! Here are 18 ‘health, skin and hair’ reasons why we’re loving kiwis {and think you will too}: Welcome to our first #LoveKiwis post… We’ve always loved Kiwis, but […]

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