wellness workout:
3 FEEL-GOOD MOVES FOR MOTHER’S DAY

THESE THREE SIMPLE FEEL-GOOD MOVES ARE THE PERFECT GIFT TO GIVE YOURSELF THIS MOTHER’S DAY by motivation & fitness contributor, Lizzy Williamson Release, open, and stretch out any tight and tired muscles with these easy, quick moves by Lizzy. CLICK HERE to find out more about Lizzy + HERE to view more of Lizzy’s 2-minute workouts & […]

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how-to: READ YOUR DREAMS

DREAMS OFTEN HAVE HIDDEN MEANINGS here’s how to unlock the true meaning behind your sleep-time adventures… 1. Create a dream diary and note down (or draw) your dreams to help you understand vivid, emotional or thought-provoking dreams. Keeping a record can also help you interpret your dreams individually or collectively to discover their true meaning. […]

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coffee with… SARAH WILSON

IN OUR NEXT ‘COFFEE WITH…’ WE CATCH-UP WITH THE VERY-DYNAMIC /GORGEOUS, SARAH WILSON and chat about her new role as Westin’s newest well-being brand advocate & get her expert tips on keeping well while travelling! Sarah’s top 10 wellness tips for while you travel 1: I make a green smoothie (pureed greens and whole fruit) which I […]

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try-it:
BECOME YOUR OWN HAPPINESS GURU

HAPPINESS COMES FROM WITHIN If you’re not happy, change it – you and only you, are in charge of your happiness! To speak negative words, you must be thinking them, so think positive. Change your thoughts and change what you say! Make up your own personal positive mantra which you say each day. Sure you’ll […]

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