wellbeing:
YOGA MOVES TO RECHARGE & REJUVENATE

recharge with yoga

YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to recharge tired bellaMUMMAs It’s important to move the body, as you move and shift the body, it’ll do the same in […]

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health insider:
MEET THE NEW SUPER-CUTE, SUPERFRUIT

lovekiwis

DID YOU KNOW KIWIS HAVE THE HIGHEST NUTRITIONAL DENSITY OF ANY FRUIT… … and that they’re packed with vitamins, antioxidants, minerals and other essential elements? Amazing, yes! Here are 18 ‘health, skin and hair’ reasons why we’re loving kiwis {and think you will too}: Welcome to our first #LoveKiwis post… We’ve always loved Kiwis, but […]

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wednesday wisdom:
how to DE-STRESS your EMOTIONS

wednesday wisdom

THE SECRET TO DE-STRESSING YOUR EMOTIONS IS TO {REALLY} FORGIVE SOMEONE… although it may be tempting to rehash the details of how someone really hurt you, letting go of  negative feelings really does lower stress. “When our minds keep rehearsing troubling interactions, the body’s calming system becomes impaired,” says Charlotte vanOyen Witvliet, a psychologist at […]

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health insider:
smile and LIVE A LONGER, HAPPIER life

smile and live longer

SOME REALLY FASCINATING FACTS ABOUT SMILING… Did you know that children smile a whopping 400 times a day, while one third of adults smile just 20 times a day? When we’re happy we smile, but the opposite is also true. The act of smiling makes you feel better. We’re evolutionarily engineered to mimic smiles, so they really […]

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