hello yellow:
4 THINGS YOU NEED THIS WEEKEND

hello yello aline

FOUR OF OUR ‘HELLO YELLOW’ SUGGESTIONS to make your weekend just a little bit brighter + beautiful + better!     1. LOVING EARTH CARAMEL CHOCOLATE – Made with single origin Certified Organic Raw Cacao (35%) from Peru and sweetened with Organic Evaporated Coconut Nectar. Hand-made in Melbourne, this is Loving Earth’s take on white chocolate […]

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how-to: get more ENERGY throughout your DAY

energy throughout the day

WHEN THE AFTERNOON ENERGY SLUMP KICKS IN, WE TEND TO REACH FOR CAFFEINE TO GIVE US A BOOST… That works for a about 15 minutes, and then we crash! Here’s how to eat for more energy all throughout the day… Think small. Try eating smaller portions at lunch. This will stoke your metabolism and keep […]

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wellbeing:
YOGA MOVES TO RECHARGE & REJUVENATE

recharge with yoga

YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to recharge tired bellaMUMMAs It’s important to move the body, as you move and shift the body, it’ll do the same in […]

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health insider:
MEET THE NEW SUPER-CUTE, SUPERFRUIT

lovekiwis

DID YOU KNOW KIWIS HAVE THE HIGHEST NUTRITIONAL DENSITY OF ANY FRUIT… … and that they’re packed with vitamins, antioxidants, minerals and other essential elements? Amazing, yes! Here are 18 ‘health, skin and hair’ reasons why we’re loving kiwis {and think you will too}: Welcome to our first #LoveKiwis post… We’ve always loved Kiwis, but […]

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health insider:
smile and LIVE A LONGER, HAPPIER life

smile and live longer

SOME REALLY FASCINATING FACTS ABOUT SMILING… Did you know that children smile a whopping 400 times a day, while one third of adults smile just 20 times a day? When we’re happy we smile, but the opposite is also true. The act of smiling makes you feel better. We’re evolutionarily engineered to mimic smiles, so they really […]

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