health insider:
4 WAYS TO STRESS LESS

stress less

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at times of anxiety called “corticotropin-releasing factor” (CRT). Not only are the female brains more susceptible to low levels of CRT, […]

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how to RELAX
{when you have a BUSY week ahead}

relaxing

DO YOU HAVE A FULL-ON BUSY WEEK AHEAD? Try some of these simple relaxation tips below this weekend and you may just have a less stressful working week… 1. Focus on positive thoughts. It’s impossible to stop worrying entirely, but try to keep it to what’s called productive worry—ie. things you can control, like meeting deadlines or […]

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micro-meditation:
how to DE-STRESS IN 30 SECONDS OR LESS

MICRO-MEDITATION

WE KNOW RELAXING DOES WONDERS FOR OUR HEALTH… BUT IN REALITY, HOW OFTEN DOES THAT HAPPEN! {Especially this time of the year! Well, that’s where micro-meditation comes to play, a new trend that’s helping to de-stress. Micro-meditations are small bursts of meditation that we can use to tackle negative, difficult, stressful or unpleasant situations. They help us […]

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hello yellow:
4 THINGS YOU NEED THIS WEEKEND

hello yello aline

FOUR OF OUR ‘HELLO YELLOW’ SUGGESTIONS to make your weekend just a little bit brighter + beautiful + better!     1. LOVING EARTH CARAMEL CHOCOLATE – Made with single origin Certified Organic Raw Cacao (35%) from Peru and sweetened with Organic Evaporated Coconut Nectar. Hand-made in Melbourne, this is Loving Earth’s take on white chocolate […]

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how-to: get more ENERGY throughout your DAY

energy throughout the day

WHEN THE AFTERNOON ENERGY SLUMP KICKS IN, WE TEND TO REACH FOR CAFFEINE TO GIVE US A BOOST… That works for a about 15 minutes, and then we crash! Here’s how to eat for more energy all throughout the day… Think small. Try eating smaller portions at lunch. This will stoke your metabolism and keep […]

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