how to RELAX
{when you have a BUSY week ahead}

relaxing

DO YOU HAVE A FULL-ON BUSY WEEK AHEAD? Try some of these simple relaxation tips below this weekend and you may just have a less stressful working week… 1. Focus on positive thoughts. It’s impossible to stop worrying entirely, but try to keep it to what’s called productive worry—ie. things you can control, like meeting deadlines or […]

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micro-meditation:
how to DE-STRESS IN 30 SECONDS OR LESS

MICRO-MEDITATION

WE KNOW RELAXING DOES WONDERS FOR OUR HEALTH… BUT IN REALITY, HOW OFTEN DOES THAT HAPPEN! {Especially this time of the year! Well, that’s where micro-meditation comes to play, a new trend that’s helping to de-stress. Micro-meditations are small bursts of meditation that we can use to tackle negative, difficult, stressful or unpleasant situations. They help us […]

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hello yellow:
4 THINGS YOU NEED THIS WEEKEND

hello yello aline

FOUR OF OUR ‘HELLO YELLOW’ SUGGESTIONS to make your weekend just a little bit brighter + beautiful + better!     1. LOVING EARTH CARAMEL CHOCOLATE – Made with single origin Certified Organic Raw Cacao (35%) from Peru and sweetened with Organic Evaporated Coconut Nectar. Hand-made in Melbourne, this is Loving Earth’s take on white chocolate […]

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how-to: get more ENERGY throughout your DAY

energy throughout the day

WHEN THE AFTERNOON ENERGY SLUMP KICKS IN, WE TEND TO REACH FOR CAFFEINE TO GIVE US A BOOST… That works for a about 15 minutes, and then we crash! Here’s how to eat for more energy all throughout the day… Think small. Try eating smaller portions at lunch. This will stoke your metabolism and keep […]

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wellbeing:
YOGA MOVES TO RECHARGE & REJUVENATE

recharge with yoga

YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to recharge tired bellaMUMMAs It’s important to move the body, as you move and shift the body, it’ll do the same in […]

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