stressed out? THE BREATHING EXERCISE YOU NEED-TO-TRY

stressed out breathing exercise

IF YOU’RE STRESSED OUT OR CAN’T SLEEP try this 4-7-8 Breathing Exercise This three-step breathing technique has shown to be effective to help you get to sleep, though it can take practice and patience. You can also use it, anytime, anywhere, to calm yourself in times of stress. Here’s what you do: 1. Breathe in […]

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4 WAYS TO STRESS LESS

stress less

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at times of anxiety called “corticotropin-releasing factor” (CRT). Not only are the female brains more susceptible to low levels of CRT, […]

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