weekend home retreat: YOGA MOVES

weekend yoga

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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monday moves: TRICEP TARGETING

tricep targeting

WANT STRONG, STREAMLINED ARMS FOR SUMMER? This ‘tricep targeting’ move is designed to easily fit into your week, and can be done any time, anywhere! by Lizzy Williamson “This Monday Move is designed to tone and lift that part of your arm that has not-so-affectionately been nicknamed ‘Tuck-shop Arms’ or ‘Chicken Wings’. I do this tricep targeting […]

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