new week:
HOW TO RELAX IN AN INSTANT

how to relax in an instant

YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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weekend home retreat: day 1 – FRIDAY

relax - friday

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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#wellbeing: HOW MEDITATION CAN EASE ANXIETY & HELP YOU FOCUS

how 10 minutes meditating can help your focus

JUST 10 MINUTES OF DAILY MINDFUL MEDIATION CAN HELP PREVENT YOUR MIND FROM WANDERING AND IS PARTICULARLY EFFECTIVE IF YOU TEND TO HAVE REPETITIVE, ANXIOUS THOUGHTS… according to the latest study from the University of Waterloo, Canada. The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an […]

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#energyboost: afternoon PEP-UP TRICK

afternoon-energy-slump

I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]

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