#energyboost: afternoon PEP-UP TRICK

afternoon-energy-slump

I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on from the morning, re-spraying some on in the arvo is like an energy / emotional refresher / re-set! I’ve been doing […]

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weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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weekend home retreat: YOGA MOVES

weekend yoga

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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weekend home retreat: day 1 – FRIDAY

relax - friday

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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new week:
HOW TO RELAX IN AN INSTANT

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YOU DON’T HAVE TO BE ON HOLIDAY OR BOOK YOURSELF IN FOR A SPA TREATMENT TO RELAX Weave these six mini-breaks into your day and night to relax in an instant Soothing Daytime Strategies Your brain, just like your body, needs downtime – it performs best after you give it even just a little time […]

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monday moves: TRICEP TARGETING

tricep targeting

WANT STRONG, STREAMLINED ARMS FOR SUMMER? This ‘tricep targeting’ move is designed to easily fit into your week, and can be done any time, anywhere! by Lizzy Williamson “This Monday Move is designed to tone and lift that part of your arm that has not-so-affectionately been nicknamed ‘Tuck-shop Arms’ or ‘Chicken Wings’. I do this tricep targeting […]

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