5 WAYS TO DETOXIFY YOUR LIFE

THE NEW WEEK IS A GREAT TIME TO START THINKING ABOUT A LIFESTYLE DETOX! Here are 5 ways you can detoxify your life a little {and we’re not talking about juicing or fasting}: 1. TECHNOLOGY DETOX. Technology is everywhere. With all of our iPads, iPods, and iPhones, everyone is expected to be accessible at at […]

Read More

health insider: 4 SIMPLE WAYS TO STRESS LESS

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at times of anxiety called “corticotropin-releasing factor” (CRT). Not only are the female brains more susceptible to low levels of CRT, […]

Read More

how-to: MAXIMISE YOUR HOLIDAY SEASON HAPPINESS

THE HOLIDAY SEASON IS HERE… which means parties + family gatherings + extra tasks piled on our to-do lists = extra stress! Here’s a few resolutions I came across to help you keep the holidays more festive, fun and less stressful… … make the best of whatever situation you’re in. This can be particularly hard if you’re […]

Read More