wishing you A BEAUTIFUL WEEKEND

beautiful-weekend

HOW QUICKLY DID THAT WEEK WHIZZ BY? WAY TOO QUICK! Hope you have a relaxing weekend planned and a chance to enjoy some you-time… : ) If you feel like it, here’s some links we’re loving this week:  Loving Madewell’s new Spring 17 collection  Donna Hay’s Charred Broccoli and Brussels Sprout Salad with Haloumi and […]

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#newweek: THE INSTANT RELAXER

instant-relaxer

IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil – it’s calming, soothing effect makes it perfect to use at bedtime. Have a few sprigs of dried lavender in […]

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#weekendstyle: ENDLESS SUMMER

olivia-aarnio-grazia-australia-2017-editorial11

LOVING THIS SUMMER SHOOT BY GRAZIA AUSTRALIA From the beach to the bar, it’s the perfectly styled for the weekend FASHION TEAM: Photographer: Steven Chee Fashion Director: Charlotte Stokes Hair/Makeup: Aimie Fiebig (DLM) Talent: Olivia (CHIC) Fashion Assistant: Aleisha Vinoly Last Days of Summer Credit: Charlotte Stokes and Steven Chee CLICK HERE for fashion credits {Source: […]

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weekend home retreat:
day 3 – SUNDAY

weekend retreat sunday

SUNDAY A DAY OF REST & REJUVENATION here’s Day three of our home re-treat guide – by tomorrow you’ll be re-vitalised, re-energised and re-focused… sunday 8:30am WAKE-UP… and hit the shower. Add a few drops of rose and geranium to the bottom of the shower and inhale to gently balance out your energy levels, re-fresh and […]

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weekend home retreat: YOGA MOVES

weekend yoga

REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s re-treat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise […]

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weekend home retreat:
day 2 – SATURDAY

weekend retreat saturday

WELCOME TO THE WEEKEND here’s Day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great way to start the day. 9.10am CORRECT YOUR POSTURE…  Practice the POSTURE HUG yoga move to reverse the effects of […]

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weekend home retreat: day 1 – FRIDAY

relax - friday

TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put the answering machine on, and don’t even think about checking your emails. 6:35pm LEARN TO BREATHE… Most people take shallow ‘stress […]

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