gear to go: YOGA FOR TRAVEL

namaste the upside

TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, road trips, or day-long train rides force us to cramp our bodies into a small seat for numerous hours at […]

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what beauty stuff you should {and shouldn’t} PACK FOR YOUR HOLIDAY


PACKING FOR A HOLIDAY ANYIME SOON? {I am, and I’m so excited! We’re going to on a family holiday and I can’t wait!} If you’ve got a trip planned too, here’s some beauty-packing rules to take ‘onboard’: 1. Have an emergency kit for when you get off the plane to avoid looking haggard. Keep a refreshing […]

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SHE’S GORGEOUS, SHE CAN COOK, SHE’S A MUMMA… AND RACHAEL FINCH IS WESTIN’S NEW WELL-BEING ADVOCATE She’s also hosting a two day retreat designed to inspire and help guests pursue their well-being, at The Westin Melbourne on 16-17 April 2016 – and you’re invited! To get you started on the wellness path, here are two […]

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