sleep school:
how to FINE-TUNE YOUR SLEEP

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INSIDE INFO ON HOW TO GET BETTER NIGHT’S SLEEP TONIGHT… … and get your sleeping back on track! Here’s what-to-do: In the morning: Wake up at the same time every day, whether that’s 5:30 or 8:30. This ritual will help maintain your circadian rhythms and make it more likely you’ll fall asleep at the same […]

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sleep school:
SLEEP ‘LIKE A BABY’

TRY-IT TONIGHT

A SUPER-SIMPLE TRICK THAT COULD HELP YOU HAVE A SUPER-RESTFUL SLEEP sweet dreams X I discovered this trick while researching for a ‘Suite Dreams – how to create a 5-star hotel bed at home’ story for Cosmopolitan, it’s super-easy and it works… Spray your pillowslips with French Lavender water – or sprinkle some lavender oil on […]

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