5 EXPERT TIPS FOR A GOOD NIGHTS SLEEP

YOUR MATTRESS CAN MAKE OR BREAK A GOOD NIGHT’S SLEEP We asked Sleeping Duck co-founder Winston Wijeyeratne his ‘how to get a good night’s sleep’ tips… here’s what he recommends: 1. In addition to determining the mattress firmness that is right for you and your health needs, decide what other comfort factors are important to […]

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sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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3 ways to create YOUR PERFECT SLEEP SANCTUARY

TO ENSURE A GREAT NIGHT’S SLEEP, YOU NEED TO CREATE THE PERFECT SLEEP SANCTUARY here are three ways to create a stylish, restful bed that will also enhance and support your slumber 1. embrace textures Texture refers to the three dimensional elements found in our designs – whether it’s through physical weaves or 3d prints […]

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