help prevent SKIN CANCER

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WE NOW KNOW THAT ANTIOXIDANTS BOOST THE EFFECTIVENESS OF SUNSCREEN to protect your skin from the sun’s harsh rays, but a new study shows eating a Mediterranean diet (which is rich in antioxidants and omega-3 fatty acids) may be an extra line of defense against skin cancer. The study looked at the blood of two […]

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super-smooth SATURDAY

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THREE SUPER-SIMPLE WAYS TO GET SUPER-SMOOTH SKIN – and you don’t need any special products… You should already have what you need:1. Just add sugar: It’s nice and gentle and it gets the job done. If you’re comfortable with raiding your kitchen cabinets, mix a cup of sugar with a half cup of olive oil […]

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bye bye BLEMISH

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DURING THE WEEK I GOT A ZIT! Yes! Hello! What’s that about? {Lines and zits = SO not fair!} So that got me thinking, what’s the best way to get rid of it? Here’s what I found… The best solution is to let it be – and it will healby itself in about three days […]

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skin CHECK

REGULARLY CHECKING YOUR MOLES can save your life… Everyone needs to get a mole screening with a dermatologist once a year—and you should also check yourself every month for irregularities, remembering to examine less-obvious places such as your scalp, the soles of your feet, and under your nails. And don’t underestimate the power of gut […]

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clever CLEAVAGE MOVE

THE SKIN ON YOUR CHEST AND CLEAVAGE…  has few oil glands and is more susceptible to brown spots. It also happens to be more sensitive, so while your favourite anti-ageing cream will work, use it here just twice a week. And if you’re planning on showing a little cleavage… sweep an illuminating body powder over […]

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bad skin HABIT

CHATTING ON THE PHONE… {seriously!} Resting your chin or cheek against a phone—mobile or old-school—can lead to breakouts, whether or not the phone is clean and bacteria-free. Just leaning your face against it can cause friction, occlusion, and heat, all of which can make you break out. If your chatting habit is too ingrained to […]

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