think, drink GREEN

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IF YOUR COMPLEXION IS RED OR BLOTCHY… green tea’s anti-inflammatory properties can be soothing!  Iced is best because hot beverages can worsen redness and other symptoms of rosacea.  Another benefit: The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the […]

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victoria beckham’s ACNE SECRET

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WE ALL KNOW VICTORIA BECKHAM’s PREGGERS WITH HER FOURTH BUB… Well, according to Vogue UK, the pregnancy is doing amazing things for her acne! {Just to fill you in: she has suffered with the skin condition since she was a teenager, and despite trying a variety of acne treatments none have been quite as successful as […]

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feed YOUR SKIN

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WHEN YOU CAN’T GET all of the nutrients your skin needs into your diet, you can give both a boost by taking these power supplements…· Coenzyme Q10. This antioxidant protects skin from free radicals and helps cells repair themselves. It may also play a role in treating skin cancer. Just be sure to take it […]

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super-smooth MOVE

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EVERY NOW AND AGAIN—DON’T WAX… You can still remove hair — just use a razor. Why? Shaving every now and again will help discourage ingrown hairs and the little red bumps you get when you wax. Plus you get a smoother look by shaving and a really good exfoliation, too.{Source: Allure}

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help prevent SKIN CANCER

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WE NOW KNOW THAT ANTIOXIDANTS BOOST THE EFFECTIVENESS OF SUNSCREEN to protect your skin from the sun’s harsh rays, but a new study shows eating a Mediterranean diet (which is rich in antioxidants and omega-3 fatty acids) may be an extra line of defense against skin cancer. The study looked at the blood of two […]

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super-smooth SATURDAY

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THREE SUPER-SIMPLE WAYS TO GET SUPER-SMOOTH SKIN – and you don’t need any special products… You should already have what you need:1. Just add sugar: It’s nice and gentle and it gets the job done. If you’re comfortable with raiding your kitchen cabinets, mix a cup of sugar with a half cup of olive oil […]

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bye bye BLEMISH

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DURING THE WEEK I GOT A ZIT! Yes! Hello! What’s that about? {Lines and zits = SO not fair!} So that got me thinking, what’s the best way to get rid of it? Here’s what I found… The best solution is to let it be – and it will healby itself in about three days […]

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skin CHECK

REGULARLY CHECKING YOUR MOLES can save your life… Everyone needs to get a mole screening with a dermatologist once a year—and you should also check yourself every month for irregularities, remembering to examine less-obvious places such as your scalp, the soles of your feet, and under your nails. And don’t underestimate the power of gut […]

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