bellaMUMMA BARRE MOVES #3:
FOR A TONED BUTT & THIGHS

BARRE MOVES #3

TRAIN LIKE A DANCER AT YOUR KITCHEN COUNTER FOR A SUMMER STRONG BODY Give your legs and buttocks an awesome workout at your kitchen counter with our Barre Moves #3. by Lizzy Williamson Stay tuned + you can also connect with her here: facebook: facebook.com/lovelizzywilliamson youtube: youtube.com/user/lizzywilliamson instagram: instagram.com/lovelizzywilliamson {Top Pic: SeaFolly}

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monday moves #11:
THE 2-MINUTE BED WORKOUT

BED WORKOUT

STAY IN BED – OR ON THE COUCH – FOR THIS ‘STRENGTHEN YOUR BODY’ MOVE by Lizzy Williamson Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com + you can also connect with her here: facebook: facebook.com/lovelizzywilliamson […]

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