monday moves: TRICEP TARGETING

WANT STRONG, STREAMLINED ARMS FOR SUMMER? This ‘tricep targeting’ move is designed to easily fit into your week, and can be done any time, anywhere! by Lizzy Williamson “This Monday Move is designed to tone and lift that part of your arm that has not-so-affectionately been nicknamed ‘Tuck-shop Arms’ or ‘Chicken Wings’. I do this tricep targeting […]

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