try-it today: START A JOURNAL / DIARY

IT SOUNDS LIKE A VERY MONOTONOUS HABIT AT FIRST, but when you get into it, that little book will become a great way to organise your thoughts and track your growth over the years. Most of us already stay awake in bed at night pondering the events of the day anyway so why not document […]

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#lifelessons: 8 TOP TIPS FOR SMASHING YOUR LIFE GOALS & STAYING IN PLAY THIS SUMMER by the Base Body Babes

NEED SOME ‘BODY & BRAINS’ INSPO TO KEEP YOU GOING ON THE LEAD UP TO THE NEW YEAR? The Base Body Babes share their top tips for smashing your life goals and staying in play this summer A post shared by FITNESS➕FOOD➕FASHION➕LIFESTYLE (@basebodybabes) on Dec 6, 2017 at 2:01am PST Make way for a new […]

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