10 need-to-know BIG HEALTH benefits from DRINKING TEA

benefits drinking tea

EVEN THOUGH I’M A COFFEE PERSON, I LOVE TEA FOR IT’S  COMFORT FACTOR… as it’s often said, ‘a cup of tea can fix anything’ + tea is also extremely good for you! Here are 10 good health reasons to put the kettle on and make yourself a cuppa… 1. Tea contains antioxidants which protects your body from […]

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10 NATURAL IMMUNITY BOOSTERS

natural immune boosters

SEASONAL CHANGES, AGEING AND STRESS CAN SUPPRESS YOUR IMMUNE SYSTEM AND LEAVE YOU DEPLETED. Using natural supplements, foods, and keeping up on lifestyle changes can help you maintain your strength and stay well, here’s how… NOW is the time to start putting these 10 natural immune powerhouses into practice… 1. SLEEP:  Poor sleep interferes with your […]

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how-to:
DE-STRESS in under ONE MINUTE

how to destress in under one minute

WE RARELY HAVE THE TIME TO SLOW DOWN AND RELAX IN OUR BUSY LIVES… so here are 10 ways to help you de-stress and re-focus in under a minute. 1. Listen to music: Putting some cute headphones on and listening to a favourite song does wonders. Studies have shown that it reduces stress by lowering both […]

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