6 CLEVER ways TO ENERGISE

clever ways to boost energy

IF YOU’RE FEELING A LITTLE ‘BLAH’ AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. So, after showering, turn the […]

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parenting: why DAYDREAMING
is good for YOUR KIDS

why its good for kids to daydream

DAYDREAMING CAN BE OF GREAT BENEFIT TO YOUR KIDS Kids who do it are described as being “off with the fairies”, “unfocused” or as having attention disorders. However, research is showing that daydreaming is not only normal, but necessary for brain development. “Too often, parents and teachers are quick to label daydreaming as a symptom […]

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