14 days to a HAPPIER, HEALTHIER YOU – day #10

DAY 10 TAP INTO YOUR STRENGTHS Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The […]

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back-to-work, super-quick recipe #1: SPICY CHICKEN ‘N SLAW WRAP

WRAPS ARE TASTY, NUTRITIOUS, AND SUPER-EASY TO TURN INTO QUICK MEALS… BUT, NOT ALL WRAPS ARE CREATED EQUAL! our leading dietitian and contributor Susie Burrell has created the easiest back-to-work ‘wrap recipes’ that the whole family will love Leading health experts are warning us to check food labels, after a University of Newcastle review of the leading […]

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14 days to a HAPPIER HEALTHIER YOU – day #1

DAY 1 ENJOY FREQUENT, TINY HITS OF PLEASURE Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and try these joy-inducing tips. You’ll be amazed at what one small tweak a day […]

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HEALTH INSIDER:
WRAPS UNWRAPPED RECIPE

WRAPS ARE TASTY, NUTRITIOUS, AND MOST IMPORTANTLY, SO EASY TO TURN INTO QUICK MEALS… BUT, NOT ALL WRAPS ARE CREATED EQUAL! check out the latest nutritional findings + our first Wrap Recipe by our leading dietitian and contributor Susie Burrell Leading health experts are warning us to check food labels, after a University of Newcastle review […]

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sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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