sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

Read More

TAGS:


Share:

HOLIDAY FOODS HEALTHY PEOPLE EAT

eating

DON’T THINK YOU HAVE TO SPEND ALL SUMMER CRUNCHING ON CARROT STICKS AND RICE CRACKERS… Simply make smart food choices and you can leave your healthy / bikini-body guilt behind. Here’s our guide to the best kilojoule-clever / healthier options that still taste great and leave you feeling satisfied {no carrots necessary}. Treats every now […]

Read More

health insider:
YOUR DETOX PLAN FOR SUMMER

SUMMER IS AROUND THE CORNER & IT’S A GREAT TIME TO THINK ABOUT CLEANING UP YOUR DIET & INTRODUCING LOTS OF SEASONAL FRESH FOODS, says bM contributor and paediatric nutritionist, Mandy Sacher With the warmer months approaching, it’s the perfect opportunity to introduce new, healthier habits that will see your energy levels surge, your skin […]

Read More

TAGS:


Share:

body love:
THE EASIEST DIET GUIDE EVER

easiest diet ever 1

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

Read More

TAGS:


Share:

get glowing: THE BEAUTY CHEF’S BREAKFAST SMOOTHIE BOWL

the beauty chef copy

THIS DELICIOUS HEALTH-GIVING BREAKFAST BOWL WILL KEEP YOUR GUT HAPPY & YOUR SKIN RADIANT. by our ‘beauty chef’ contributor, Carla Oates “My get glowing breakfast bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin-protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of Glow Inner Beauty Powder with pre- and […]

Read More

health insider: what you-need-to-know about YOUR HORMONE BALANCE

your guide to your hormones

IT’S HIGH TIME THINGS WERE MADE CLEARER AND I HELPED YOU TO UNDERSTAND YOUR ‘OH SO BEAUTIFUL’ BUT COMPLEX BODY… by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis You see, in my experience, for your body to be rocking ‘gangnam style’ there are a couple of key players. So let’s break it down. Your Liver […]

Read More