body love:
THE EASIEST DIET GUIDE EVER

easiest diet ever 1

OKAY, SO SWIMSUIT SEASON IS AROUND THE CORNER !!! SO IF YOU FEEL LIKE YOU NEED A LITTLE GET-IN-SHAPE-ACTION Here’s the lowdown on what diet tips work— and what don’t.\ What Works Setting a reasonable weight-loss goal. Aim to lose no more than 10 percent of your pre-diet weight, unless your doctor feels more is […]

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get glowing: THE BEAUTY CHEF’S BREAKFAST SMOOTHIE BOWL

the beauty chef copy

THIS DELICIOUS HEALTH-GIVING BREAKFAST BOWL WILL KEEP YOUR GUT HAPPY & YOUR SKIN RADIANT. by our ‘beauty chef’ contributor, Carla Oates “My get glowing breakfast bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin-protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of Glow Inner Beauty Powder with pre- and […]

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health insider: what you-need-to-know about YOUR HORMONE BALANCE

your guide to your hormones

IT’S HIGH TIME THINGS WERE MADE CLEARER AND I HELPED YOU TO UNDERSTAND YOUR ‘OH SO BEAUTIFUL’ BUT COMPLEX BODY… by bM’s well-being contributor, {and the very gorgeous} Natalie Kringoudis You see, in my experience, for your body to be rocking ‘gangnam style’ there are a couple of key players. So let’s break it down. Your Liver […]

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6 CLEVER ways TO ENERGISE

clever ways to boost energy

IF YOU’RE FEELING A LITTLE ‘BLAH’ AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: 
Hot-cold hydrotherapy, practiced by the Finns for the past 2,000 years, is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. So, after showering, turn the […]

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