SMALL CHANGES = BIG RESULTS If you indulged over the holidays, {didn’t we all}, and need to drop a few kilos try small changes like: * SLOW DOWN, a study showed women who eat slower ...
EVEN IF IF YOUR PARTYING IS SLOWING DOWN, HERE’S WHAT YOU SHOULD OVER THE HOLIDAYS TO HELP YOUR SYSTEM OUT… These foods are high in fibre and low in sugar, preservatives, and unhealthy fats — ...
DON’T THINK YOU HAVE TO SPEND ALL SUMMER CRUNCHING ON CARROT STICKS AND RICE CRACKERS… Simply make smart food choices and you can leave your healthy / bikini-body guilt behind. Here’s our guide to the ...
1 IN 8 WOMEN IN AUSTRALIA WILL BE DIAGNOSED WITH BREAST CANCER IN THEIR LIFETIME ….. EARLY DETECTION SAVES LIVES So now is the perfect time to start becoming breast self ‘aware’ Here’s a five-step prescription to ...
GIVE YOUR BUSY BESTIE {OR BEST BABE} MINERALS & MAGIC FOR CHRISTMAS because who wouldn’t want the gift of ‘calmness’ and ‘relaxation’ over the holidays We’re loving #CALMYOURSPRAY by Sid & Jac, Australia’s newest and chic ...
IF YOU’RE FEELING A LITTLE ‘BLAH’ {ESPECIALLY AT THE START OF THE WEEK} AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: Hot-cold hydrotherapy, practiced by ...
SAY HELLO TO THE PERFECT ‘SCIENTIFIC’ REASONS ‘NOT’ TO MAKE THE BED IN THE MORNING yep, no more nagging the kids to make the bed – and you can leave the house guilt-free with beds ...
TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, ...
AS WE SAY BYE TO THE COOLER MONTHS OF WINTER, SPRING BRINGS WITH IT NEW POSITIVE ENERGY & FRESH STARTS. IT’S TIME TO COME OUT OF HIBERNATION AND KICK SELF-SABOTAGING HABITS & NEGATIVE THINKING TO ...
NEED A MONDAY MORNING MOOD BOOST TO HELP LAUNCH YOU INTO THE WEEK AHEAD? it’s as easy as looking outside! Serious! YeS, according to a a study at the University of Michigan, interacting with nature ...
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