TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, ...
AS WE SAY BYE TO THE COOLER MONTHS OF WINTER, SPRING BRINGS WITH IT NEW POSITIVE ENERGY & FRESH STARTS. IT’S TIME TO COME OUT OF HIBERNATION AND KICK SELF-SABOTAGING HABITS & NEGATIVE THINKING TO ...
NEED A MONDAY MORNING MOOD BOOST TO HELP LAUNCH YOU INTO THE WEEK AHEAD? it’s as easy as looking outside! Serious! YeS, according to a a study at the University of Michigan, interacting with nature ...
BREAKOUTS ARE NOT JUST FOR TEENAGERS, THEY CAN STRIKE AT ANY AGE AND ARE INCREASINGLY COMMON FOR WOMEN IN THEIR MID-THIRTIES. NOT ONLY DO THESE LUMPS AND BUMPS AFFECT THE CONDITION OF OUR SKIN THEY ...
SWITCH YOUR COFFEE FOR FRESHLY SQUEEZED JUICE and you’ll wake up energised… you’ll be happier and more optimistic and your skin will glow. Sound good? Here are five things you need to know so that ...
DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to ...
HAVING WORKED WITH MIRANDA KERR FOR OVER 10 YEARS, I CAN TRULY SAY HER PASSION FOR YOGA WILL STAY WITH HER FOR LIFE Yoga is a far deeper experience than physical exercise, which is why ...
HAVING A GLASS OF WINE MAY SEEM LIKE YOUR ONLY SAVIOUR AFTER A BUSY DAY BUT IF YOU REALLY KNEW HOW DAMAGING ALCOHOL IS TO YOUR CELLS & TO YOUR LIVER YOU MAY THINK TWICE ...
FEELING BLOATED IS NOT FUN. IT’S UNCOMFORTABLE, SOMETIMES PAINFUL & FRUSTRATING TO SAY THE VERY LEAST… If a 3-month-pregnant-belly kind of look is not what you’re after, super-charged food, Lee Holmes has a few tips ...
FEELING BITTER, ANGRY OR STRUGGLING TO FEEL GRATEFUL? These easy tricks will make you thankful for what you have – boom! We all have a tendency, {whether we like it or not – or mean ...
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