14 days to a HAPPIER HEALTHIER YOU – day #1

happiness-day-1

DAY 1 ENJOY FREQUENT, TINY HITS OF PLEASURE Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and try these joy-inducing tips. You’ll be amazed at what one small tweak a day […]

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HEALTH INSIDER:
WRAPS UNWRAPPED RECIPE

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WRAPS ARE TASTY, NUTRITIOUS, AND MOST IMPORTANTLY, SO EASY TO TURN INTO QUICK MEALS… BUT, NOT ALL WRAPS ARE CREATED EQUAL! check out the latest nutritional findings + our first Wrap Recipe by our leading dietitian and contributor Susie Burrell Leading health experts are warning us to check food labels, after a University of Newcastle review […]

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sleep school: snooze to LOSE {& that’s a good thing!}

GETTING ENOUGH SLEEP {about 7 to 8 hrs a night} CAN STOP YOU GAINING WEIGHT… Yep, research done by the University of Chicago and University of Pennsylvania revealed that if you’re sleep-restricted, you’ll gain more weight over time than those who were well rested! The culprits behind sleep-deprived weight gain are believed to be leptin […]

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HOLIDAY FOODS HEALTHY PEOPLE EAT

eating

DON’T THINK YOU HAVE TO SPEND ALL SUMMER CRUNCHING ON CARROT STICKS AND RICE CRACKERS… Simply make smart food choices and you can leave your healthy / bikini-body guilt behind. Here’s our guide to the best kilojoule-clever / healthier options that still taste great and leave you feeling satisfied {no carrots necessary}. Treats every now […]

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health insider:
YOUR DETOX PLAN FOR SUMMER

SUMMER IS AROUND THE CORNER & IT’S A GREAT TIME TO THINK ABOUT CLEANING UP YOUR DIET & INTRODUCING LOTS OF SEASONAL FRESH FOODS, says bM contributor and paediatric nutritionist, Mandy Sacher With the warmer months approaching, it’s the perfect opportunity to introduce new, healthier habits that will see your energy levels surge, your skin […]

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