how to DE-STRESS tip #1

GO INTO THE LIGHT…  “Stress can be triggered when our bodies don’t know what time it is,” says Julie Holland,  an assistant clinical professor of psychiatry at New York University School of Medicine. “Exposing your retina to sunlight resets your circadian rhythm so your brain is on a schedule.”  Take a walk outside without sunglasses for […]

Read More

TAGS:


Share:

what’s up DOWN THERE?

SO MANY FRIENDS OF MINE EXPERIENCE THRUSH… and I know what they go through to get everything ‘down there’ balanced! Which is why I thought I’d share this awesome resource {just in case you going through the same thing}… Blackmores The Little Pink Book of ‘Down There’ has everything you need to know about what’s […]

Read More

TAGS:


Share:

organic REALLY is BETTER

WE ALL HAVE GUESSED THIS… now the  largest study conducted into organic food has confirmed that the idea that organically grown foods are healthier for you is not wishful fantasy. It’s a fact. That four-year long study discovered that: Organic fruit and vegetables contain up to 40 percent more antioxidants. Organic produce had higher levels of beneficial […]

Read More

TAGS:


Share:

friday fave #1: COCOBELLA COCONUT WATER

I HAD SOME OF THESE SENT TO ME THIS WEEK… and they are delicious! dubbed natures own sports drinks, Coconut water has a list of impressive health claims including: helping to improve your immune system, increase metabolism, decrease fatigue, prevent hypertension +  it’s more hydrating than water and contains more potassium than a banana. Did […]

Read More

TAGS:


Share:

ny diary: MOLE PATROL

MAY 5, 2011 A REMINDER TO KEEP AN EYE ON YOUR MOLES… Yep, you should check your moles every month for any irregularities, remembering to examine less obvious places such as your scalp, the soles of your feet, and under your nails – and visit a dermatologist at least once a year to have a professional […]

Read More

snippet of MY DAY

TODAY I VISITED THE BLACKMORES CAMPUS… what an AMAZING / inspirational experience! Stay tuned here for updates of their latest releases – some great new products for the whole family! : )

Read More

TAGS:


Share: