friday fave #1: COCOBELLA COCONUT WATER

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I HAD SOME OF THESE SENT TO ME THIS WEEK… and they are delicious! dubbed natures own sports drinks, Coconut water has a list of impressive health claims including: helping to improve your immune system, increase metabolism, decrease fatigue, prevent hypertension +  it’s more hydrating than water and contains more potassium than a banana. Did […]

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ny diary: MOLE PATROL

mole patrol

MAY 5, 2011 A REMINDER TO KEEP AN EYE ON YOUR MOLES… Yep, you should check your moles every month for any irregularities, remembering to examine less obvious places such as your scalp, the soles of your feet, and under your nails – and visit a dermatologist at least once a year to have a professional […]

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snippet of MY DAY

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TODAY I VISITED THE BLACKMORES CAMPUS… what an AMAZING / inspirational experience! Stay tuned here for updates of their latest releases – some great new products for the whole family! : )

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skin CHECK

REGULARLY CHECKING YOUR MOLES can save your life… Everyone needs to get a mole screening with a dermatologist once a year—and you should also check yourself every month for irregularities, remembering to examine less-obvious places such as your scalp, the soles of your feet, and under your nails. And don’t underestimate the power of gut […]

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bad skin HABIT

CHATTING ON THE PHONE… {seriously!} Resting your chin or cheek against a phone—mobile or old-school—can lead to breakouts, whether or not the phone is clean and bacteria-free. Just leaning your face against it can cause friction, occlusion, and heat, all of which can make you break out. If your chatting habit is too ingrained to […]

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