THE FESTIVE SEASON IS JUST AROUND THE CORNER AND FOR MANY THIS MEANS CELEBRATION AFTER CELEBRATION AND LETTING GO OF OUR USUAL HEALTHY ROUTINES! However, if you vouched to stay on track this year and ...
WIPE DOWN THE GROCERY TROLLEY AND SHOPPING BASKET HANDLE IF YOU CAN Studies have shown that the handle of your supermarket shopping trolley or basket have more bacteria than any surface in a public toilet. ...
NEED SOME TIME OUT TO RELAX & RECHARGE, AND BE INSPIRED? Have you got your hand up? Yes? P.E Nation’s Digital Detox has your name all over it… This week of luxury is the perfect ...
A LITTLE HEALTH AND SAFETY ANNOUNCEMENT Here are six health mistakes you may be making, without even knowing it! 1. You don’t wear sunscreen Just because you’re not at the beach doesn’t mean you won’t ...
THERE’S A ROOM FULL OF PATIENTS, AND YOUR DOCTOR HAS APPOINTMENTS BACK-TO-BACK – here’s how to get the most out of your consultation time with your GP… 1. WORK OUT WHAT YOU’RE GOING TO SAY… ...
PRINT-OUT THESE DE-STRESSING / FEEL-BETTER YOGA MOVES, STICK THEM ON YOUR FRIDGE… … and do whenever required! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your ...
GETTING OUT OF BED IN THE MORNING CAN BE A REAL TASK, ESPECIALLY IF YOU HAVE HAD A BAD NIGHT’S SLEEP AND ONLY MANAGED TO CLOCK UP A FEW HOURS. If this rings true for ...
Celebrity chef, and new bellamumma contributor, Scott Gooding shares his top 5 tips for achieving life balance from his new online health program Reconditioned.Me Here are Scott’s no-nonsense ways to realistically achieve health / life balance… ...
Experiencing an ailment from time to time is a fact of life. Thankfully, food is medicine and here, new contributor Zoe Bingley-Pullin, shares a few common ailments you may be experiencing this winter and the ...
BOOST BEAUTY AND HEALTH WITH POWERFUL ANTIOXIDANTS IN TANGY GRAPEFRUIT AND ANTI-OXIDANT RICH ROSEMARY TO PREVENT SKIN DAMAGE. Grapefruit may also assist in fighting parasites in the gut, while rosemary, and anti-inflammatory, anti-fungal and antiseptic ...
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