FEELING A LITTLE TIRED AND SLUGGISH? Try these simple detoxing tips to help maximise your body’s ability to process waste, which in turn, will help you feel rejuvenated and re-energised. Water with Lemon: Sipping room-temperature water ...
A BOOK A DAY CAN KEEP THE DOCTOR AWAY… True story, here are six health benefits of reading. Reading can provide hours of entertainment and pleasure, impart knowledge, expand vocabulary and give insight into unknown ...
YOU KNOW YOURSELF, THAT WHEN YOU’RE STRESSED IT’S SO HARD TO GET A GOOD NIGHT’S SLEEP! YES?… And speaking from experience, that in itself is super-stressful because you know how crap you {I am} at ...
DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at ...
THIS DELICIOUS HEALTH-GIVING BREAKFAST BOWL WILL KEEP YOUR GUT HAPPY & YOUR SKIN RADIANT. by our ‘beauty chef’ contributor, Carla Oates “My get glowing breakfast bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin-protective ...
YOGA IS BECOMING MORE MAINSTREAM IN WESTERN CULTURES AS THOSE WHO PRACTICE IT REALISE THE AMAZING PHYSICAL, MENTAL, & EMOTIONAL BENEFITS THAT COME WITH THE ANCIENT ART. Science has proven that yoga can have a ...
AVOCADO ISN’T JUST LOADED WITH HEALTHY FATS & DISEASE-FIGHTING ANTIOXIDANTS… it can help you lose weight, too! Yep, according to the experts, half of an avocado contains 3.4 grams of fibre, including soluble and insoluble, ...
COCONUT OIL HAS A NUMBER OF HEALTH BENEFITS FROM RELIEVING STRESS TO BOOSTING YOUR IMMUNE SYSTEM. IT’S A HEALTHY SATURATED FAT THAT IS CONSIDERED TO BE A MIRACLE FOOD & MEDICINE, THE HEALTHIEST OIL ON ...
WE ARE SO EXCITED TO INTRODUCE YOU TO OUR NEWEST CONTRIBUTOR… AMY ANDERSON, FOUNDER OF ‘THE WELLBEING LIFESTYLE’… get ready to be inspired & motivated Amy Anderson is the founder of The Wellbeing Lifestyle and ...
SMALL CHANGES = BIG RESULTS If you indulged over the holidays, {didn’t we all}, and need to drop a few kilos try small changes like: * SLOW DOWN, a study showed women who eat slower ...
about Nikki
Nikki comes from a magazine background. She has worked on Harper Bazaar, been editor of Girlfriend and associate editor of Cosmopolitan, she has also written for most of Australia's women’s magazines. bellamumma is the collaboration and curation of content created from her industry insider access... We hope you enjoy! NY x
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