wellbeing: 6 WAYS READING CAN BENEFIT YOUR HEALTH

A BOOK A DAY CAN KEEP THE DOCTOR AWAY… True story, here are six health benefits of reading. Reading can provide hours of entertainment and pleasure, impart knowledge, expand vocabulary and give insight into unknown experiences. Additionally, research has shown that it has a variety of physical, mental and emotional health benefits. If you need […]

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health insider: your perfect excuse to EAT CHOCOLATE

GREAT NEWS FOR EASTER Eating chocolate is good for you! Yes, scientists agree that eating chocolate – in reasonable amounts – makes you feel emotionally better and so improves the smooth running of your body’s endorphins. It even protects against heart disease. Happy happy news, and here’s some more… Chocolate makes you live longer Researchers […]

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health insider: 4 SIMPLE WAYS TO STRESS LESS

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at times of anxiety called “corticotropin-releasing factor” (CRT). Not only are the female brains more susceptible to low levels of CRT, […]

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recipe: THE BEAUTY CHEF’S BREAKFAST SMOOTHIE BOWL

THIS DELICIOUS HEALTH-GIVING BREAKFAST BOWL WILL KEEP YOUR GUT HAPPY & YOUR SKIN RADIANT. by our ‘beauty chef’ contributor, Carla Oates   “My get glowing breakfast bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin-protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of Glow Inner Beauty Powder with pre- […]

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health insider: EAT THIS FOOD TO HELP YOU LOSE WEIGHT

AVOCADO ISN’T JUST LOADED WITH HEALTHY FATS & DISEASE-FIGHTING ANTIOXIDANTS… it can help you lose weight, too! Yep, according to the experts, half of an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of […]

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