14 days to a HAPPIER, HEALTHIER YOU – day #10

DAY 10 TAP INTO YOUR STRENGTHS Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The […]

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how to LIVE A POSITIVE LIFE {part 2}

WE ALL HAVE OUR DAYS WHEN WE’RE NOT AS ‘UP’ AS WE WOULD LIKE TO BE’ which is why I love these ‘positive’ life tips… Here are the second 5 {of 10} tips that will uplift and inspire: 6. Open your mind to ideas of living a positive life. There are a lot of awesome […]

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8 ways to LET YOURSELF SHINE

8 GREAT WAYS TO HELP YOU REALISE YOUR AWESOMENESS read them and allow yourself to shine… 1. Believe in your abilities. No one can believe in you better than you can. And you must do it! Sure your friends and family and coworkers might tell you you’re great, that you’re a shining star, but you […]

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7 ways to achieve HAPPINESS AT WORK

LOVE YOUR JOB BUT THE PEOPLE YOU WORK WITH, NOT SO MUCH? Have you started a new job only to discover it’s a minefield of gossip and negativity? Is your workload causing your social life to shrivel up? Or is management leaving you feeling micromanaged or, worse, neglected? Read on… Dr Mary Casey {Doctorate of […]

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