11 ways to LIVE more MINDFULLY #1

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING… But by living consciously in the present, and choosing to be more mindful, we can create the life we want to live/love! Here are 5 {of 11} ways to become more mindful every day: 1. Be present in the now. Stop dwelling on […]

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happy STRESS-LESS Friday

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

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