18 things OUR KIDS CAN TEACH US about HAPPINESS

happy kids

JUST LOVE THIS POST & THIS AWESOME ADVICE… Little kids. They’re sticky. They mess up our stuff. But we wouldn’t trade them for anything in the world. We can’t. {It’s against the law, ha!} So, since they’re still ours for the next 18 or so years, let’s learn from them. Here’s what children can teach us about […]

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5 ways to BOOST YOUR HAPPINESS : )

get happy

LIFE’S TOO SHORT TO BE BLUE… If you are feeling a little down, don’t be – research shows that there are easy ways to boost your mood! Here are 5 tricks to help boost your happiness: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression […]

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7 reasons WHY YOU NEED TO BE HAPPY

get happy

SEVEN NOTE-TO-SELF REMINDERS WHY IT’S SO IMPORTANT TO BE HAPPY EVERY DAY & IN EVERY WAY by guest blogger, Rebecca from Self Development Secrets   1. happiness keeps us healthy Being happy is a genuinely important thing with most people. Not only does being happy make us feel better as a general rule, but it also […]

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wellbeing: YOUR EMOTIONAL FITNESS WORKOUT

emotional-fitness-workout

YOU WORKOUT YOUR BODY, WHY NOT WORKOUT YOUR EMOTIONS? Here’s how you can keep ’emotionally fit’ in your relationships… We worry about keeping our bodies in shape, but what about our love lives? It’s easy to be complacent in a long-term relationship and only pay attention to it when a major problem arises. It’s also […]

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10 LIFE reminders TO REVIEW DAILY

life-reminders

10 DAILY LIFE REMINDERS to keep your mind centered and your spirits lifted – and say hello to a happier you 1. Treat yourself the way you want others to treat you. Stop discrediting yourself for everything you aren’t, and start giving yourself credit for everything that you are. We have to learn to be […]

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