11 ways to LIVE more MINDFULLY #1

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING… But by living consciously in the present, and choosing to be more mindful, we can create the life we want to live/love! Here are 5 {of 11} ways to become more mindful every day: 1. Be present in the now. Stop dwelling on […]

Read More

happy STRESS-LESS Friday
+ 5 easy MOOD BOOSTERS

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

Read More

TAGS:


Share:

18 things OUR KIDS CAN TEACH US about HAPPINESS

JUST LOVE THIS POST & THIS AWESOME ADVICE… Little kids. They’re sticky. They mess up our stuff. But we wouldn’t trade them for anything in the world. We can’t. {It’s against the law, ha!} So, since they’re still ours for the next 18 or so years, let’s learn from them. Here’s what children can teach us about […]

Read More

TAGS:


Share: