14 days to a HAPPIER, HEALTHIER YOU – day #10

happy-day-10

DAY 10 TAP INTO YOUR STRENGTHS Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two weeks and these joy-inducing tips. You’ll be amazed at what one small tweak a day can do. The […]

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11 ways to LIVE more MINDFULLY #1

how to live more mindfully

WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING… But by living consciously in the present, and choosing to be more mindful, we can create the life we want to live/love! Here are 5 {of 11} ways to become more mindful every day: 1. Be present in the now. Stop dwelling on […]

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