5 WAYS TO DETOXIFY YOUR LIFE

THE NEW WEEK IS A GREAT TIME TO START THINKING ABOUT A LIFESTYLE DETOX! Here are 5 ways you can detoxify your life a little {and we’re not talking about juicing or fasting}: 1. TECHNOLOGY DETOX. Technology is everywhere. With all of our iPads, iPods, and iPhones, everyone is expected to be accessible at at […]

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happy STRESS-LESS Friday + 5 easy MOOD BOOSTERS

AFTER A BUSY STRESS-FULL WEEK, DO YOU NEED A BOOST? YOU ARE IN LUCK, MY FRIENDS! Research shows, more than ever, that there are easy ways to boost our mood & manage stress… and dah nah, here they are: 1. Don’t dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of […]

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95 questions to help you find MEANING AND HAPPINESS

SELF REFLECTION HELPS YOU IDENTIFY WHERE YOU’VE BEEN… AND WHERE YOU WANT TO GO it’s also pretty important when it comes to our long-term goals, meaning and happiness. Ask yourself these questions and answer them honestly to kick-start what you’re truly looking for – because when it comes to finding what you want in life, asking […]

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health insider: 4 SIMPLE WAYS TO STRESS LESS

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at times of anxiety called “corticotropin-releasing factor” (CRT). Not only are the female brains more susceptible to low levels of CRT, […]

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